I want to share my knowledge so you can
be a more embodied, less-triggered-by-life type of person.

On that note, I’d like you to have the nervous system balancing BodyScan I created. Enter your e-mail address below, and I’ll send the MP3 guided meditation your way. You’ll also get writing for wellness journaling prompts, tips on how to optimize your body-mind health, and information about my upcoming events.